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Sleep Hygiene Checklist: Your Quick Guide to Better Sleep

Achieving restful sleep is simpler when you have a plan. Use this Sleep Hygiene Checklist to keep your sleep routine on track. Bookmark this page or download the PDF version to save it to your phone for quick access.

✅ Sleep Hygiene Checklist

1. Stick to a Consistent Sleep Schedule

2. Create the Ideal Sleep Environment

3. Manage Diet and Exercise

4. Develop a Calming Bedtime Routine

5. Limit Screen Time

6. Handle Sleeplessness Properly

7. Additional Tips

📥 Downloads

Download the Sleep Hygiene Checklist PDF version

Save this checklist on your phone or print it to keep these tips handy. Having a quick reference ensures you stay consistent with your sleep hygiene routine.